I love drinking Avocado shakes, but many friends tell me that it’s unhealthy. They say it has high cholesterol and fat content.

Well, I’m not giving up eating guacamole and drinking avocado shakes that’s for sure. But just to be on the safe side, I tried to research on the health benefits and some nutrition facts on avocados.

Good thing I have a friend who’s also a doctor to ask. And here’s what he had to say.

[Read more →]

We all know the advise that we should drink at least 8 glasses of water everyday. For most of us, we just follow this advise without really knowing the benefits of drinking water. Personally, it just feels good.

Anyway, I thought of doing a little research and I’ve discovered these ten benefits that drinking water will give our bodies. It’s just a simple list which I hope will make you appreciate drinking water more.

[Read more →]

Do you want to know how to say “Cheers!” in different languages? Here’s a short list of how people from other countries say it and a rough English translation of what some of them means.

[Read more →]