On July 19, yours truly will be running at the Globe – Ayala Land City Run entitled, Run For Home. And I would like to invite you to join me in this marathon.

I’m truly excited to do this because I know that it will be for a worthy cause. Why? Because this marathon is for Habitat for Humanity. Yep, this is a charity event that will help build homes for the less fortunate.

[Read more →]

Beer belly, beer gut and beer pot – they all refer to the same thing: a fat stomach. Clinically, it’s called abdominal obesity or central obesity.

Have you ever wondered what causes beer belly? Or have you just accepted what most people say that it’s caused by drinking too much beer? I did a little research and here’s what I found out.

[Read more →]

Can’t drink milk? Having second thoughts on eating ice cream? Missing out on that 4-cheese pizza?

I know it’s not fun to have lactose intolerance. But there are some things we can do to minimize the ill effects of lactose intolerance. There are likewise some home remedies we can try. Here’s some help:

[Read more →]