Does America have a drinking problem? No, I’m not talking about alcohol. While the statistics behind that are shocking, going unnoticed are the common beverages we consume daily that are actually terrible for us. According to the FDA, the average American has a daily intake of 82 grams of additional sugars. This equates to 20… Read More »
I’ve already written about the health benefits of soy milk. And I know some of my friends prefer drinking it over cow’s milk. But how about children? Is it safe for kids to drink soy milk or is it just for adults? Why would this be a concern? Well, primarily because soy milk contains phytoestrogen,… Read More »
Last year, I run at the Globe – Ayala Land Run For Home and I’m doing it once again this year. And this time, they’re doing it at the heart of the Makati Business District. See what it feels like to run along Ayala Ave, Paseo de Roxas and the other streets of the Makati… Read More »
The other day, a friend said that I should invite one of his workmates to write a post here because he’s the only person he knows that always has a bottle of water with him. And all day, he takes a sip every few minutes or so. While it may seem to be just a… Read More »
Feeling a bit adventurous? Then try drinking Aloe Vera! There’s a new product in the grocery called Alo Youth and it’s an aloe vera juice drink from RFM. I really had second thoughts of buying this drink when I first saw it. But I eventually decided to, out of curiosity and for the sake of… Read More »
I love drinking milk tea. I usually make a tea latte in Starbucks or I have Lipton Milk Tea at home when I’m not in the mood for coffee. But recently, I discovered an article that says adding milk to tea may not be a good idea because it eliminates the health benefits of tea.
On July 19, yours truly will be running at the Globe – Ayala Land City Run entitled, Run For Home. And I would like to invite you to join me in this marathon. I’m truly excited to do this because I know that it will be for a worthy cause. Why? Because this marathon is… Read More »