If you’re looking for a hearty meal in Davao City, I suggest you visit Trellis ‘n Vines.

It was one of our stops during the Davao Food Appreciation Tour (DFAT) 2011 and it’s where I was able to drink a unique mixed fruit shake made of watermelon, banana, mango and avocado.

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I love drinking Avocado shakes, but many friends tell me that it’s unhealthy. They say it has high cholesterol and fat content.

Well, I’m not giving up eating guacamole and drinking avocado shakes that’s for sure. But just to be on the safe side, I tried to research on the health benefits and some nutrition facts on avocados.

Good thing I have a friend who’s also a doctor to ask. And here’s what he had to say.

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I love Avocado Shakes! It’s something that I try to enjoy once in awhile. And it’s a good thing that a local fruit store near our house sells ice blended avocado shakes.

So a few days ago, as I had nothing to do at home and feeling parched from the sunny weather. I decided to visit my favorite fruit stand and have myself some of this green gooey goodness.

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