Category — Milk

I’ve already written about the health benefits of soy milk. And I know some of my friends prefer drinking it over cow’s milk.

But how about children? Is it safe for kids to drink soy milk or is it just for adults? Why would this be a concern? Well, primarily because soy milk contains phytoestrogen, it’s an estrogen-like hormone. And that might have an effect on our toddlers.

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I often see people in the gym drink soy milk. And I thought, why not write about it here today. What exactly is soy milk? What are the health benefits of soy milk?

Here are the things I discovered with my short and simple research. I hope you find it informative. But first, here’s my previous article on Vanilla Silk Soy Milk.

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Yakult, aside from being healthy, is also one of the tastiest ready-to-drink milk out there in the local market. I italicized “milk” because it’s not your typical milk – it’s actually probiotic milk.

That means it’s cultured – in other words, it has beneficial bacteria in it (say it with me: Lactobacilli Shirota strain). And that’s the main reason why Yakult comes only in small bottles. Why? Let me explain further.

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