Category — Health
Healthy Coffee, Healthy Deal
For years, debate has been going on whether or not coffee is good or bad. And many studies have shown that despite the ill effects that drinking too much coffee brings; this popular beverage – if consumed in moderation, can really be good for one’s health.
A couple of years ago, I’ve written a blog post that answers the question, “Is Coffee Good or Bad For You?” and personally, I’m convinced that with moderation (which means not more than 3 regular cups a day) – coffee can be a healthy deal for you.
October 20, 2011 No Comments
Interesting Facts About Dehydration
Everyone I know seems to be complaining now of the summer heat. While we can’t really control the weather, we can definitely control how it affects us.
The hot weather and being under the sun means you’re losing water fast. So be sure to drink plenty of water regularly. Below are some interesting facts and trivia about dehydration.
April 27, 2011 6 Comments
Worst Drinks For Your Health
Does America have a drinking problem? No, I’m not talking about alcohol. While the statistics behind that are shocking, going unnoticed are the common beverages we consume daily that are actually terrible for us.
According to the FDA, the average American has a daily intake of 82 grams of additional sugars. This equates to 20 teaspoons, which will throw another 317 calories on top of whatever saturated/caloric heavy meals that are already a part of our diet.
April 5, 2011 No Comments
