Category — Health

It’s been a while since I wrote a health article here, so I decided to write one today… for your benefit and likewise, to help a friend.

In today’s society, a lot of people would go for sports drinks, iced tea, fruit shakes or even soda when they feel thirsty. But ask any doctor and they’ll say that the best thirst quencher is still plain water.

[Read more →]

For years, debate has been going on whether or not coffee is good or bad. And many studies have shown that despite the ill effects that drinking too much coffee brings; this popular beverage – if consumed in moderation, can really be good for one’s health.

A couple of years ago, I’ve written a blog post that answers the question, “Is Coffee Good or Bad For You?” and personally, I’m convinced that with moderation (which means not more than 3 regular cups a day) – coffee can be a healthy deal for you.

[Read more →]

Everyone I know seems to be complaining now of the summer heat. While we can’t really control the weather, we can definitely control how it affects us.

The hot weather and being under the sun means you’re losing water fast. So be sure to drink plenty of water regularly. Below are some interesting facts and trivia about dehydration.

[Read more →]